If you have diabetes, it is important to adopt a different diet. You should keep reading this article provided by GuimaraesMedicalTourism.com to learn more about the strategies you can use to adopt a healthier diet.
Eliminate foods rich in sugar or in fat from your diet. You should always look at the labels of the foods you buy to make sure they do not contain too much unhealthy ingredients. It is best to completely eliminated sweets, baked goods, fast food, fried foods and sodas.
When you eat foods rich in carbohydrates, it is best to eat a very small portion at a time and evenly spread your intake throughout your entire day.
Follow a regular schedule for your meals. You should start your day with a healthy breakfast and four or five small meals during the day. Eating three meals a day will cause your blood sugar to spike since you will have to eat larger portions. Besides, eating five meals a day will help you eliminate snacking. Prepare your small meals ahead of time so you do not have to go to a restaurant and make bad nutritional choices.
Adopt a balanced diet. You need to eat foods from every food group as long as you eat reasonable quantities. You should have six portions of cereal a day, if possible foods rich in fiber and whole grain. Eat five portions of fruits and vegetables, three portions of meat and two portions of dairy products. You need a very small quantity of fats and oils too. Meet with a nutritionist if you have a hard time with improving your diet.
Always test your blood sugar level before eating or anytime you feel hungry. If you notice that your blood sugar level is already high or normal, avoid foods that will make it spike. Use some insulin if you need to.
If your blood sugar level is too low, you should choose some healthy foods that will bring your sugar level to normal, for instance a fruit. Test your blood sugar again after eating and correct it with some insulin if you need to. Always carry your testing supplies and your insulin and do not hesitate to keep some supplies at work too.
Try losing some weight. If you are overweight, your diabetes will be a lot easier to control once you lose a few pounds. Choose healthy foods that will not cause you to gain any weight but do not skip meals or eliminate some food groups from your diet to lose some weight.
Be more active to burn some calories. You should go for a walk once a day and develop a simple fitness program adapted to your needs so you can keep your weight down. Talk to your doctor about exercising if you are not sure if it is safe to work out regularly.
Follow these tips to transform your diet and adopt a healthier lifestyle. Talk to your doctor if you are not sure how you can improve your diet or find a nutritionist who can help you.